FEAR = False Evidence Appearing Real
Simple, right? Yet, when we’re in the grip of fear, the logic (or illogic) of it is completely beside the point. It cripples us. It fills us with the quaking, heart-pounding, hands and voice shaking, inability to move.
And sometimes it undermines us in very subtle ways.
Courage (according to Encarta) = “quality of being brave: the ability to face danger, difficulty, uncertainty, or pain without being overcome by fear or being deflected from a chosen course of action.”
Fear is an emotion. Courage is a skill. Debra will show you ways to develop the skill of courage in response to the emotion of fear … so you can move forward and achieve your desired level of success.
Additional Resources for this Class:
- The Power of Focusing: A Practical Guide to Emotional Self-Healing by Ann Weiser Cornell, Ph.D.
- Some fun alternative definitions of FEAR
- Poem: “Fearing Paris”
Prerequisite Class:
Listen to the Class:
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Read the Class Transcript
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Next Class:
- How to Move Past Your Fear of Success or Failure (Professional Program)
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One Response
great great class debra! – thank you. i am going to work at overcoming fear on certain issues i am facing and avoiding due to unnecessary fearful emotions built up against doing those things… i learned loads from this class – one of your best for me so far. all the best. drew